Article on beans
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What are the benefits of different beans for the health of the body?

Cereals are the most important source of plant proteins that play a vital role in providing the body with all kinds of amino acids, minerals and more. Cereals, especially in vegetarians who do not consume animal protein, are the most important source of protein. The raw and cooked beans are different calories.

Benefits and properties of beans; from lentils to chitin beans
Because the beans are absorbed into the water in the cooked and homogeneous form, they become heavier. So the number of baked beans in the same volume of raw beans is lower and their calories are lowered. In this article, we have tried to measure the calories of the most commonly used legumes, so that they are more calories than the calories you eat.


One of the most popular members of the legume family is lentils, which is a rich source of plant proteins. Lentils are dehydrated and cause long-lasting garlic so it can be a major ingredient in slimming regimens. Lentils also have high fiber, so it can also be useful in the treatment and relief of constipation. In addition, there is also a rich source of iron iron, which, if consumed freshly lemon as a source of vitamin C, increases its iron absorption. For every 100 grams of raw lentils, 355 kcal and per 100 grams of cooked lentils is 116 kilocalories of energy.

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The most potent beans are peas that are known as energy bombs among beans. Chicken is a rich source of many minerals and essential vitamins in the body. In addition, it has a very high fiber content that can reduce bad cholesterol and harmful fats and also eliminate constipation. Pea is known as the most diaphragmatic member of the legume family. Soaking the pea and emptying it, as well as digging the cooked peas, can make it much less bloated. There are 160 kilocalories of energy per 100 grams of raw chickpeas 360 kilocalories per 100 grams of cooked peas.

Cottage cheese

One of the most commonly used cottage cheese beans is cooked fast. It has high potassium and sodium, and is therefore a good choice for patients with hypertension. Cotton is a rich source of fiber, and therefore it is recommended to prevent constipation, reduce blood cholesterol, regulate blood glucose, and reduce heart disease. The leek, like all other legumes, is odorous, but because it is peeled, it is much less soaked than other legumes and does not require much wetting. On each 100 grams of raw cottage cheese, 360 kilocalories per 100 grams of cottage cheese
۱۲۰ kcal of energy.

Pinto beans

Cheetah beans are the most popular beans without cholesterol and much less sugar than beans. Due to its high protein content, Chai Beans is a good source of nutrients for daily protein intake and prevention of kidney and osteoporosis disorders. The protein content of this bean is higher than other types of beans. Per 100 grams of raw beans, 365 kilocalories per kilogram and 100 kilograms of cooked beans are cooked with 127 kilocalories of energy.

Red beans

Another member of the bean family is red beans, which contain low sodium and high potassium, and can be useful for people with hypertension. Also, it is also beneficial for diabetics, because the available sugar is slowly entering the bloodstream and the so-called low glycemic index. Red beans are a rich source of soluble fiber, which can be useful for the digestive system as well as for the prevention of various cancers of the digestive tract. Per 100 grams of raw red beans 330 kcal and 100 grams of red beans cooked with 155 kilocalories of energy.

White beans

White beans are popular for Americans and English! Research results have shown that regular consumption as much as white beans can lower blood cholesterol levels. In addition, white beans are the best source of folic acid, and the nutrients present can delay the growth of cancer cells in the body. Do not forget, white beans have the highest sodium content compared to other beans. Per 100 grams of raw white beans is 337 kcal per 100 grams of white beans with 140 kilocalories of energy.


Blubber beans are less bloated than other beans, but they are similar in terms of nutritional value and do not differ much from them. This bean is both a rich source of protein and rich in B vitamins. In addition, this bean is a rich source of soluble fiber, which can be a good option for diabetics due to reduced carbohydrate intake. Per 100 grams of raw bean, 336 kcal per head, and per 100 grams of cooked beef, 116 kilocalories of energy.


Mushrooms are other members of the legume group, which holds a little in our daily diet, while considering its unique characteristics, it should be more in our food basket. Mushrooms have high levels of folic acid and are suitable for patients with high blood pressure due to their high potassium. Manganese is also a source of manganese and selenium, which act as strong antioxidants. The sprouts made from musk can also have the same beneficial properties. Mushrooms have lower calories than other legumes. Per 100 grams of raw mozzar 330 kcal and per 100 grams of baked meal is 100 kilocalories of energy.

Black beans

The taste of black beans is a flavor between red meat and edible mushrooms, which has this unique flavor, which has become popular among many people in the southern continents of the Americas, such as Brazil and Mexico! Black bean is one of the richest sources of antioxidants in this regard